| SWIM | BIKE | RUN | FINISH | ||
| 1. Kristian Blummenfelt | NOR | 00:21:36 | 1:56:52 | 1:06:58 | 03:29:04 |
| 2. Gustav Iden | NOR | 00:22:03 | 1:56:37 | 1:07:13 | 03:29:25 |
| 3. Casper Stornes | NOR | 00:21:30 | 1:56:32 | 1:11:15 | 03:33:31 |
| SWIM | BIKE | RUN | FINISH | ||
| 1. Holly Lawrence | GBR | 00:22:10 | 2:10:43 | 1:21:55 | 03:59:20 |
| 2. Sarah Lewis | GBR | 00:24:28 | 2:12:15 | 1:18:41 | 04:00:13 |
| 3. Ellie Salthouse | AUS | 00:23:14 | 2:12:16 | 1:26:36 | 04:06:25 |